Prenatal Workout Bundle
$12.00
Choose a workout that fits what you want to focus on today. This Golden Sunshine Birth Services bundle includes three downloadable 30-minute prenatal workout guides.
Arms & Upper Body targets your arms, shoulders, and upper back.
Legs & Glutes focuses on lower-body strength with standing and side-lying movements.
Full Body combines upper-body, lower-body, and core exercises in one circuit.
Each guide includes a warm-up, a main workout, and a cooldown, along with prenatal hydration and nutrition information and a printable tracker. Rotate through the three routines for variety or return to a favorite whenever you want a workout you already know. This guide also includes 5 Pelvic Floor exercises to help prepare for birth.